Monday, May 20, 2013

Top 7 Apps to Quit Smoking for Your Smartphone


By on 5/20/2013

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Top 7 Apps to Quit Smoking

Smoking is one of the hardest addictions to break. Nicotine addiction is hard to overcome, because the drug actually alters your brain and encourages your body to take in higher and higher doses. This type of addition is harmful to the brain and body. If you are thinking about quitting smoking, technology can help. These 7 useful apps provide clear offers and helpful information that can make it easier to quit.

1. iCoach

iCoach is a simple, free stop smoking health guide that can help you reach your goals. The app has a high effectiveness rate. 40 percent of past users now are smoke-free. The app helps you conquer your addiction by helping you through a five step process based on digestible daily tips. The app is available for iOS and Android.

Top 7 Apps to Quit Smoking

Download Link: Android and iOS

2. Quit Smoking

This app works with you by providing an outlet when you feel the urge to smoke. When you feel like smoking, click the red button to record your urgency level and stress levels. The app presents your progress as a graph. Quit Smoking is available for Android systems.

Top 7 Apps to Quit Smoking

Download Link: Android

3. Kick Smoking

Kick Smoking is an app for Windows phones. It works by giving you a goal to work toward. The app records anytime you resist the smoking urge and times how long you have been smoke-free.

Top 7 Apps to Quit Smoking

Download Link: Windows Phone

4. My Last Cigarette

My Last Cigarette is a health-based app that helps you see the damaging effects of smoking. It creates a health timeline based on your current smoking habits. As you reduce your smoking, the health timeline shows improvement to long-term health. The app is $1.99 for iOS devices.

Top 7 Apps to Quit Smoking

Download Link: iOS

5. QuitNow!

QuitNow! is an Android-based app that uses a multi-step approach to help you quit. Users can join a message board to talk with other fellow quitters for motivation. A smoking log helps you track your improvements over time. An image gallery of medical images from smokers helps reinforce the importance of quitting.

Top 7 Apps to Quit Smoking

Download Link: Android

6. Quitter

Quitter is a free quit-smoking app for iOS devices. The app is social-media based, and allows you to share your results online. The app also tracks how long it has been since your last cigarette and how much money you are saving by not smoking.

Top 7 Apps to Quit Smoking

Download Link: iOS

7. Quit Smoking Tracker

The Quit Smoking Tracker is a BlackBerry app that tracks your progress as you quit smoking. The $1.99 app uses medical information to keep you motivated. As you log your smoke-free time, the app shows encouraging data, such as how many harmful chemicals you avoided and the improvement to your body.

Top 7 Apps to Quit Smoking

Download Link: Blackberry

Quitting smoking is hard, and is probably one of the hardest things you will have to do in life. However, if you stick with it, and implement one of the above helpful apps, you may find that the process is a little easier. Have a friend help quit with you or ask a non-smoker to help keep you accountable to maximize your quitting power. In just a few months, you may find you don’t need to smoke at all!

Author Bio: Jefferson Vergo is a freelance writer and an occasional guest-blogger interested in tech, seo and startup related topics. He is currently working as for an internet service provider company called Clear Internet. When he has time he likes to travel and read as much as he can.

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